Blogs

If you live with irritable bowel syndrome (IBS), you probably already know how frustrating food can be. One day a meal sits fine, the next it leaves you with cramps, bloating, or worse. Mushrooms are one...

Every spring, foragers wait for that unmistakable moment when the forest floor reveals its treasures: morel mushrooms. With their honeycomb caps and earthy aroma, morels have earned a reputation as the...

Fresh mushrooms are around 85–92% water, and that water isn’t just sitting there in big open pools. It’s tucked away inside delicate networks of chitin and β-glucans, along with enzymes that...

Not long ago, mushrooms were seen as something you toss on a pizza or sauté with garlic. But today, they’re being dissected in medical journals, tested in clinical trials, and increasingly marketed...