Imagine this: It’s late in the evening, and you’re craving something warm and soothing. You reach for a cup of coffee but hesitate; caffeine this late might keep you up all night.
The idea of sipping on a warm, comforting drink before bed is something many people cherish.
Here comes Mushroom Coffee, a blend that’s a unique mix of earthy flavors and potential wellness perks.
Some people swear by it as a nighttime ritual, while others find it too stimulating.
In this article, we’ll explore whether mushroom coffee can actually be a relaxing nighttime drink or if it’s best left for the morning.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. If you have underlying health issues, are pregnant, breastfeeding, or taking medications, consult a healthcare professional before adding mushroom coffee to your nighttime routine. The information presented here is based on general research and should not replace professional medical guidance.
Factors to Consider Before Drinking Mushroom Coffee at Night
1. Caffeine Content: Will It Keep You Awake?
One of the main concerns with drinking mushroom coffee at night is caffeine. While mushroom coffee generally has less caffeine than regular coffee, it is not always caffeine-free. Some blends contain around 30-50 mg of caffeine per serving, which is
lower than a standard cup of coffee (which can contain 80-100 mg) but may still affect those who are sensitive to caffeine.
Factors that can influence caffeine sensitivity include:
Genetics: Genetic factors can affect how your body metabolizes caffeine.
Age: Younger individuals may be more sensitive to caffeine than older adults.
Health conditions: Certain health conditions, such as anxiety or insomnia, can increase caffeine sensitivity.
For individuals who metabolize caffeine slowly, even a tiny amount late in the day could lead to:
- Difficulty falling asleep.
- Reduced sleep quality.
- Lighter or more restless sleep cycles.
If you are sensitive to caffeine, choosing a decaffeinated mushroom coffee blend or consuming it at least 4-6 hours before bedtime can help reduce the risk of sleep disturbances.
2. Type of Mushrooms Used: Calming vs. Energizing
Mushroom coffee contains various medicinal mushrooms, each with different effects on the body.
- Reishi – Known for its calming and stress-reducing properties, it is a good option for nighttime use.
- Lion’s Mane – Boosts cognitive function and focus, which might not be ideal before bed.
- Cordyceps – Supports energy and endurance, making it better suited for morning or afternoon use.
- Chaga – Packed with antioxidants but does not have direct stimulating effects.
If you plan to drink mushroom coffee at night, choosing a blend that includes extracts of Reishi or Chaga rather than Lion’s Mane or Cordyceps can help promote relaxation.
3. Adaptogens and Their Effects on Sleep
Mushroom coffee contains adaptogens, which help the body manage stress. However, adaptogens don’t work the same way for everyone.
- Some people find them calming, helping them unwind after a long day.
- Others may experience increased alertness or a “balancing” effect that keeps them awake.
If you are new to mushroom coffee, it’s best to test your body’s response by drinking a small amount in the evening before making it a regular nighttime habit.
Know more about caffeine and sleep in Sleep Foundation
Final Verdict: Should You Drink Mushroom Coffee at Night?
Yes, you can drink mushroom coffee at night if you choose the right blend and time it well. If you are sensitive to caffeine or want to avoid alertness before bed, opt for:
- A decaffeinated version.
- Blends with Reishi or Chaga.
- Drinking it at least 3-4 hours before sleep.
If you experience difficulty sleeping after drinking it at night, it’s best to switch to herbal teas or warm non-caffeinated drinks before bedtime.
How Does Mushroom Coffee Compare to Other Nighttime Drinks?
Everyone has their go-to drink when it comes to winding down at night. Some people reach for herbal tea, while others swear by warm milk. But where does mushroom coffee fit in?
Here is a test of other popular nighttime beverages with Mushroom coffee:
1. Mushroom Coffee vs. Herbal Tea: The Zen Battle
Herbal teas like chamomile, valerian root, and peppermint have been bedtime staples for centuries. They contain zero caffeine and are famous for their calming and
sleep-inducing properties. In contrast, mushroom coffee may still have some caffeine,
depending on the blend. However, it does bring an extra stress-reducing component, thanks to adaptogenic mushrooms like Reishi, which help the body unwind.
Best for deep relaxation: Herbal tea
Best for stress management without total drowsiness: Mushroom coffee
2. Mushroom Coffee vs. Warm Milk: The Nostalgic Showdown
Remember when your parents gave you a glass of warm milk before bed? There’s science behind it!
Milk contains tryptophan, an amino acid that helps produce melatonin, the sleep hormone. On the other hand, mushroom coffee doesn’t naturally boost melatonin, but if you choose the right type (like Reishi-infused blends), it can still calm your nervous system.
Best for triggering sleep hormones: Warm milk
Best for relaxation without feeling too sleepy: Mushroom coffee
3. Mushroom Coffee vs. Golden Milk: The Anti-Inflammatory Face-Off
Golden milk (a blend of turmeric, cinnamon, and warm milk) is a soothing, caffeine-free drink known for its anti-inflammatory and immune-boosting properties. It’s a great choice for people who want to relax and reduce body tension before bed. While also offering immune benefits, mushroom coffee might not be as sleep-inducing but can still support stress relief and overall wellness.
Best for calming inflammation and deep relaxation: Golden milk
Best for balancing energy and stress without caffeine crashes: Mushroom coffee
4. Mushroom Coffee vs. Regular Coffee: The Sleep-Friendly Choice
This one is a no-brainer. Regular coffee is a big no-no before bed unless you enjoy staring at the ceiling at 2 AM. It contains high caffeine levels (80-100 mg per cup), which is way more than Mushroom coffee’s level.
If you need a nighttime drink that still feels like coffee but won’t wreck your sleep, mushroom coffee is the clear winner.
Best for staying awake: Regular coffee
Best for a coffee-like experience without the jitters: Mushroom coffee
Final Verdict: Is Mushroom Coffee the Best Nighttime Drink?
Mushroom coffee holds its ground as a stress-relieving, wellness-boosting alternative to traditional nighttime drinks. However, if you prioritize deep sleep, herbal teas, warm milk, or golden milk may be better choices.
But if you want a cup that keeps you relaxed without feeling sluggish, mushroom coffee, especially a Reishi-based blend could be the perfect nighttime companion.
